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SALTED eggs, salted fish, pickled fruit and seasoning cubes - many of us can't seem to live without these. Unfortunately, it's such foods that lead to an increase in hypertension. According to the Malaysian Society of Hypertension, high consumption of salt is the cause of hypertension in three of 10 adults.
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A US consumer group has accused McDonald's of "unfairly and deceptively" using Happy Meal toys to lure children into restaurants. |
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 * Even tomatoes that look good can be hard and tasteless, but there are now more varieties with good flavour in the shops.
* For the best tomatoes, look for an even, rich red colour, and if possible give them a sniff , a strong aroma means a tasty tomato.
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The last thing you want when someone dies or is incapacitated is to worry about what is the financial future beholds. Likewise, when your time does come, the last thing you would want is to leave your beloved ones sorting outyour finances and paying the bills, especially if you were the sole breadwinner or have children left behind.
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Wholegrains contain plant chemicals that can reduce your health risks. Eat at least two serves each day. So-called supergrains are wholegrains but not necessarily much more super than more common ones. ‘Wholegrain’ on a label doesn’t always mean it’s all wholegrain.
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 The war on waste can also be waged at home. Here how; |
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Everyone has a different level of awareness when driving. Some have the tendency to be involved in accidents, others are careful drivers. During driving have you ever experience these scenarios? |
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 Millions of Malaysian often have trouble with insomnia either can't fall asleep or awake prematurely and unable to get back to sleep. The following sleep tips, may prove helpful to some of fellow insomniacs. |
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 It’s been around forever but now comes in a funky ‘Squee-zee’ pack and with its much vaunted vitamin C and “no artificial colour, flavour or sweetener”. |
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 Food is precious, yet the irony is that a study found that 1/3 of food purchased in the UK ends up in the trash. Although no similar study has been conducted in Malaysia, one only needs to look at the amount of uneaten food left behind in restaurants to realize that Malaysians too waste food prodigiously. |
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