•    Make a goal and stick to it.

•    Find a workout buddy. Motivate each other.

•    Doing interval training can speed up your ability to reach your fitness goals. i.e. run for two minutes jog for four minutes and repeat

•    If you don’t know what kind of exercise is best, ask a personal trainer.

•    Joining a gym can be helpful.

•    Consider alternative forms of exercise; biking, indoor climbing, yoga, tai chi, martial arts, etc.

•    Incorporate exercise into your daily routine. Routine is the key.