Food

Calories

Fat

McDonald’s Big Mac

563

33 grams

Medium-sized McDonald’s French fries

384

20

Medium-sized McDonald’s vanilla shake

733

21

Total for one meal

1,680 calories

74 grams

Burger King Whopper with cheese

790

48

Medium-sized Burger King French fries

387

20

Medium-sized Burger King vanilla shake

667

35

Total for one meal

1,844 calories

103 grams

Compare that to a meal prepared at home:

One-half of a roasted chicken breast

142

3 grams

Medium-sized baked white potato

130

0

Half a cup of green peas

67

0

8-ounce glass of 1% milk

102

3

1 cup of unsweetened applesauce

105

0

Total for one meal

546

5 grams